A chronic illness is a prolonged illness that is not communicable and which is not expected to resolve.

Some examples of chronic illnesses are type 2 diabetes, heart disease, stroke, cancer, and arthritis.

According to the CDC, there are currently about 117 million adult American living a chronic illness.

In addition to this number, about 1 in 2 adult Americans live with one chronic illness and 1 in 4 live with at least two conditions.

Being diagnosed with a chronic illness is a life-altering experience. I know this first hand. I still remember the shock and disbelief reading my results stating the words ‘invasive cancer’.

A lot of people may have a hard time coping with the diagnosis, and they may begin to experience feelings of overwhelm, despair and even depression.

Some people may even feel they are no longer healthy.

But as with everything else in life, you choose differently by your mindset.

That is why I chose to address the mindset in the first three chapters of my recently published Amazon bestseller book ”Dr. Eno’s Guide to Thriving with Type 2 Diabetes”

Your mindset is made up of three essential aspects. I call them the ‘ABCs of living with any chronic illness.’

I not only write about these, but I used these concepts to help me thrive through my diagnosis of cancer.

So what are the ABCs?

A stands for Acceptance
B stands for Belief
C stands for commit to change

To learn more about the ABCs, download my free ebook which highlights the first three chapters of my Amazon bestseller book.

To obtain a copy of the book from Amazon, click here.

 

To your health and wellbeing,

 

 

 

 

Here are some other articles from our archives you may also like:

Five simple strategies to cope with diabetes distress

Five symptoms women should never ignore

Today’s health awareness topic: The relationship between your emotions and diabetes symptoms