1. Improves energy
  2. Improves memory
  3. Improves the mood
  4. Decreases depression
  5. Decreases anxiety
  6. Reduces stress
  7. Increases muscle mass
  8. Creates a sense of calm
  9. Improves psychological wellbeing
  10. Builds mental resilience
  11. Helps with healthy aging
  12. Improves vitality
  13. Improves sexual health
  14. Improves respiratory function
  15. Strengthens the heart
  16. Helps build stronger bones
  17. Improves sleep
  18. Decreases fatigue
  19. Reduces joint pain
  20. Improves flexibility
  21. Improves balance
  22. Helps reverse diabetes type 2
  23. Helps with blood sugar control
  24. Decreases blood pressure 
  25. Improves the Mitochondrial function
  26. Improves immune function
  27. Decreases inflammation
  28. Promotes mindfulness
  29. Improves mind-body connection
  30. Improves bowel function
  31. Helps to reduce cognitive decline
  32. Promotes being part of a team
  33. Helps to connect with nature
  34. Improves body image
  35. Changes body composition
  36. Reduces body fat
  37. Helps maintain a healthy BMI
  38. Decreases resting heart rate
  39. Improves heart rate variability
  40. Decreases LDL cholesterol and increases HDL cholesterol
  41. Decreases total cholesterol and decreases triglycerides
  42. Improves the gut microbiome
  43. Decreases levels of estradiol
  44. Increases nitric oxide levels
  45. Improves metabolic health