http://go.culinaryinstitute.edu/college-research-paper-topics/ ida b wells biography essay essay topics related to education https://heystamford.com/writing/123-essay-help-me/8/ can you buy viagra over the counter at boots essay questions for ielts enter https://psijax.edu/medicine/prices-of-generic-lipitor/50/ compare and contrast essay on sharks and dolphins buspar dog dosage for phobia see thesis services accessrx fake viagra side click https://greenechamber.org/blog/help-me-write-esl-rhetorical-analysis-essay-on-founding-fathers/74/ cialis 10mg future in the world essay viagra little blue pill bribery in pakistan essay viagra 150mg without prescription being a responsible student essay dissertation topics for student nurses https://pacoimabeautiful.org/erectionrx/cost-of-viagra-50mg-in-india/33/ https://samponline.org/blacklives/part-of-speech-quiz-pdf/27/ check essay plagiarism online essay on the book the pearl essay apply job example arginine and viagra function https://preventinjury.pediatrics.iu.edu/highschool/essay-on-domestic-helper/14/ follow site determining empirical formula magnesium oxide lab hypothesis como age o sildenafil no organismo When it comes to living into our golden years, I have become more present to a concept I have fondly coined functional fitness for the woman over fifty. No doubt that it is a broad age range, but I like to think that fifty is a good starting point.

What is functional fitness?

I describe functional fitness as the ability to be able to perform activities that require some form of movement. If you are still working being able to perform your job duties with little to no impairment.

Examples of being functionally fit would include:

  • Being able to carry your grocery bags home
  • Being able to get up from the floor unassisted
  • Carrying out your daily chores at home such as bathing, cleaning with little to no assistance
  • Going up and down a flight of stairs without feeling tired

Watch the video below for more on the importance of functional fitness for the female over fifty:

 

https://vimeo.com/370205997/8b3f808acd

Learn more about exercise versus movement and some of the myriad benefits of exercise.

In search of some inspiration? Learn more about the 80 plus-year-old phenom Ms. Ernestine Shephard.

To your health and wellbeing,