see url pay for my world literature content cialis e viagra generic follow site pc technician skills resume someone write my essay professional definition essay editing services for college popular resume editing for hire best resume writing services in bangalore buy female viagra australia get link get link cialis pharmacy review good essays for high school students cialis 5mg canada pharmacy guidelines for good writing enter site source link essay introduction for romeo and juliet cheap write my essay mobile phone curse blessing essay cialis lynndyl cialis toughkenamon how to write an essay for college acceptance watch Smoothies can be a great complement to a wholesome food plan, providing lots of essential nutrition. A smoothie is one of the easiest things to make that contains a wide range of therapeutic healing ingredients. A therapeutic smoothie contains nutrients that will help improve your overall metabolic health. So whether you’re living with type 2 diabetes and looking to control your blood sugars, or you’re looking to use smoothies to say control inflammation, control your cholesterol or optimize your brain function you can make a smoothie that not only tastes great and is not loaded with sugar.

A lot of people start the day with a smoothie. Therapeutic smoothies can also be a great alternative when you need a late afternoon pick me up. But sometimes smoothies end up being loaded with sugar or they don’t contain a whole lot of wholesome ingredients.

In functional medicine, we believe food is not merely calories, but is medicine. We can use food as a therapeutic tool turn on and off certain signals at the cellular level thereby impacting our overall health.


It’s always a great idea to have several recipes to use and there are lots of recipes on the internet. I like to get creative and experiment with different ingredients. It’s a good idea to work with the leftovers you have in your refrigerator.

You do need a good quality blender. I personally own a Vitamix.

(Image Therapeutic smoothie- source IFM Toolkit)


So let’s dive into how to make a therapeutic smoothie:

Step 1 -(Optional) Base Liquids

To make a base liquid steep a herbal tea for about 10-15 minutes. Let it cool for about 20 minutes. another alternative is to add an ice cube. You can store the unused portion in the refrigerator for 7-10 days.

Here are some examples of herbal tea brands

  • Good earth
  • Numi
  • Yogi
  • Tulsa

You can start by adding  4-6 ounces of a base liquid to the bottom of your blender.

Step 2- Unsweetened juice

Add 2-4 ounces of unsweetened chilled juice. Some examples of juices to use are:

  • Pomegranate juice
  • Dark cherry juice
  • Beet juice
  • Purple grape juice


Step 3 Fruits and/or Vegetables

When it comes to fruit, pay attention to the serving size. Avoid sweetened or processed fruit. Add 1/2 cup of fresh (preferably organic) fruit. Here are some examples of fruit to include in your therapeutic smoothie.

  • Berries (blackberries, blueberries, raspberries, and strawberries)
  • Cherries
  • Pineapple
  • Apple
  • Banana


Next, add 1-2 cups of leafy vegetables

I don’t think you can go wrong with vegetables. Here are some to try:

  • Dark leafy vegetables like kale, chard, spinach
  • Avocado
  • Zucchini
  • Cucumber

Step 4 -Protein

There are a variety of protein powders on the market. I recommend getting a good quality protein powder.

  • Plant-based protein
  • Hemp protein
  • Whey powder
  • Yogurt or kefir
  • Soy powder
  • Nut butter or powder (flour)- almond, cashew,
  • Medical grade protein powder (obtain from your functional health practitioner)

Step 5- Seeds

Next, add a 1-2 teaspoons of any one of these seeds

  • Flax seeds
  • Chia seeds
  • Hemp seeds

Seeds are a great source of healthy fat as well as fiber. 

Step 6- Optional fats and oils

  • MCT oil (1 tablespoon)
  • Coconut milk (3 tablespoons)

Step 7 – Top up with 1/4 cup of ice

Blend until all your ingredients. I usually start on low and gradually increase the speed for the first minute and then take it up to high speed for an additional minute.

Pour into a glass and enjoy!