Why Functional Fitness is Important for the Female over Fifty
When it comes to living into our golden years, I have become more present to
The Healthy Blood Sugar Control Blog Series
Hello, and welcome! Whether you have been following this blog for several years, or like
How you can improve your metabolic health with this simple lifestyle hack
Hello, Welcome back. This week I’m attending via Livestream a functional medicine conference as part
Health Awareness Topic- Is your metabolic health up to par?
According to a recent published study by the National Health and Nutrition Examination survey between
Do you really need an annual check up?
You see your primary healthcare provider for your routine diabetes care. In fact it may
Five strategies to help relieve stress this holiday season
The 2016 Holiday season is upon us. No matter your religion or creed, for the
Power Foods to Combat Stress and Improve Emotional Health
I must admit that over the past few weeks and with the recently completed U.S
Ten Things to Bring to Your Next Doctor Visit
Tip Number 1: Current Insurance card and Identification card It is very important to always
Five Tips on How to Pick a Healthcare Provider That is The Right Fit For You
For someone living with type 2 diabetes or any other chronic illness, it is important
The relationship between your family medical history and type 2 diabetes
On one of my recent trips to my home country of Nigeria, I had the